Dos and Don’ts after a Joint Replacement surgery
Orthopedic problems resulting from either accidents or bone deformities plague most people after a certain age. While sports injuries and accidents are common to people of all age groups, elderly patients are seen to be often suffering severely from osteoporosis. Thanks to advanced medical treatment facilities like joint replacement and reconstruction, many people have got the freedom of movement once again.
But doctors also suggest certain restrictions in case you have undergone joint replacement or reconstruction. These necessary steps are needed to be taken to ensure that the post-surgery recovery is successful and you do not face any negative consequences in future.
- For the initial days use a crutch to assist with walking and in order to be safe.
- You can continue with daily activities but make sure your knee is in a comfortable position while sitting at home or in a car or engaging in any activity.
- Walk and exercise lightly every day to keep your body fit and knee active.
- In case you suffer pain in the knees, use an ice pack to reduce the swelling and pain.
- Maintain the sleeping positions as suggested by your doctor or ask what kind of support may be given to the leg in the rest position. These things should be advised by your doctor. Ask him or her in case of any discomfort.
- If you wish to return to sports activities, go for light fitness activities like bicycling and golf which puts less stress on the joints.
- Board a flight only in your doctor permits you. It may cause the joint to swell when it is in the healing phase.
- The most important thing needed after any kind of joint replacement in the knee or hip is physiotherapy. Always consult a good physiotherapist who guides you through the recovery and rehabilitation phase. It begins with a gradual walking program to start with your mobility and increases on to light exercises like climbing stairs to restore you to daily activities. The physiotherapist also guides you to perform various exercises needed to recover.
- Involve in heavy impact activities or lift heavy objects for a few months.
- Sit on the floor or try to sit cross-legged to avoid putting pressure.
- Kneeling down to pick up objects lying down.
- Engage in driving or in sexual activities unless you are deemed fit by your doctor.
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