10 Cancer Facts You Need to Know
Cancer is fast growing as the most discussed topics across the globe with it being the 2nd cause of deaths in developed countries and the top 1 killer in underdeveloped countries. Though people are well aware of the dangers of cancer, not many are informed about the facts that can reduce their risk of developing cancer.
- Factors that cause cancers
- Poor lifestyle habits
- Diet
- Lack of exercise
- Smoking and drinking
- Age
Lack of proper information is something that can make cancer worse. So here are some facts that will help you in understanding cancer better.
- Prevention is always better than cure!
It has been proven that at least half of the most common cancers and the deaths due to cancer are preventable. So the best way to dodge or fight cancer is to prevent it. Know about the most common factors that cause cancers and start avoiding them.
- Genetics
About 5 to 10 percent cancers have a genetic link. So when you listen someone says that most cancers are genetic, you should understand that the statement is not totally true. However, families exposed to the same toxins habits fall under the risk of developing certain cancers.
- Pollution
There is an increased risk of developing cancers because of environmental factors. Polluted air, water, and food are all cancer causing! Your home, school or workplace are the places where you spend a majority of your time. Therefore, you need to evaluate and reduce toxins for cancer prevention.
- Smoking
Smoking is the leading factor that causes cancer. While more than 90% lung cancer cases are because of smoking, 22% of cancer deaths are because of lung cancer that resulted from smoking. Avoiding tobacco use is the most preventable step to avoid the risk of developing cancer. The survival rate for lung cancer is less than 20 percent.
- Sleep
Not many are aware of this fact! Sleep deprivation is when a person gets less than six hours sleep per day. This increases the risk of developing colon cancer. Studies have also shown that people working in night shifts are at a greater risk of developing cancer.
- Nitrates
Sausages, cold cuts, bacon and hot dogs contain nitrates. We can find them labeled as potassium nitrite and sodium nitrate. Nitrate is a chemical that is used as a preservative in processed meats to preserve them and add flavor. Heat while cooking reacts with the body’s digestive fluids and converts the nitrates to nitrites or carcinogens.
- Women
The most common cancers in women are Breast, colorectal, cervical, lung & bronchus, and stomach cancer. Early detection of these cancers can help in treating these cancers.
- Men
The most common cancers in men are prostate, lung & bronchus, liver, colorectal, and stomach. Prostate cancer is the most diagnosed cancer in men.
- Age
In developed countries, almost 58 per cent of cancers diagnosed is in individuals who are 65 years of age or older. In developing countries, more than 65 older individuals are prone to 40 percent of new cancer cases.
- Nutrition
Some Nutrition is the best cure for Cancer. Here are some Cancer Fighting foods : Green tea, berries, turmeric, avocados, garlic, kale etc
- Juices For Fighting Cancer: Pomegranate Juice, Carrot Juice, Red Grapes Juice
- Fruits for Fighting Cancer: Citrus(Nimbu), Pomegranate(Anar), Grapes, Avocado, Apple, Strawberries, Kiwi
- Oil For Fighting Cancer: Lemongrass oil
